Saturday, July 14, 2012
NUTRITION AND FOOTBALL
LISHE na mpira wa miguu na michezo yote inayotumia nguvu ni vitu visivyotenganishwa. Kula kama kula kuna wakati hua si msaada kwa afya ya kimichezo. Jua nini unapaswa kula na kwa wakati gani hilo ndio hua swali wajiulizalo wanamichezo wengi. Pitia kitabu hichi, na ni muhimu kwa wote wanaochukulia mazoezi kwa umakini.
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